Photo by Todd Diemer on Unsplash

How a look can change your life in one second flat. 

Last weekend I visited my step-grandchild, a delightful little…

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! 

Letting go of negativity not only makes you happier, it actually…

Have you always been a Good Child? High time to get BAD!  

Were you one of those children who always did their homework…

You want to feel invulnerable? Embrace your vulnerability. Really.

  Isn't being vulnerable totally scary, and to be avoided…

Your body language adresses you too. Empower yourself!  

 So simple, yet so powerful! Watch this inspiring TED talk by…

Burnout in Brussels: When the fire goes out

Like the person who wrote this article, I too was one of the…

UCLA's Neuroscientist Marco Iacoboni explains how mirror neurons teach us to be human

Dr. Iacoboni studies the brain cells that make us love sports,…

Stephen Porges on Polyvagal Theory and Healing Trauma

Here is one of my heroes and sources of inspiration and learning,…

Emotion moves matter

Ever since ancient times philosophers and scientists have been…

Waar een wil is, is een weg

Deze spreuk, die sinds mijn kindertijd in mijn geheugen gegrift…

So what is Inside Out Therapy actually?

Now that we're finally all set up in Brussels, I am ready to…

Compassion for Gaziantep

We must fight terrorism, but more bombs are only going to provoke more violence. Compassion might be the only way out. And yes, that's hard.