depression Archives - Jessica JJ Lutz

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner!

Food for thought, Healthy Topics, Limiting Beliefs, Little Miracles, MindBodyMedicine / Jessica JJ Lutz / 2nd September 2017

Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming […]

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! Read More »

A fit of rage can make you feel empowered. Briefly. When anger festers, it makes you sick.

Food for thought, MindBodyMedicine, Personal Development / Jessica JJ Lutz / 6th June 2017

When I have a client with anger-issues, I usually encourage them to express it in order to get in touch with the cause of the sense of injustice that’s underneath. Through our work, eventually their anger melts away. We’ve all been taught that anger is bad, but it can be so satisfying to let it

A fit of rage can make you feel empowered. Briefly. When anger festers, it makes you sick. Read More »

Burnout in Brussels: When the fire goes out

Food for thought, Limiting Beliefs, Personal Development / Jessica JJ Lutz / 28th April 2017

Like the person who wrote this article, I too was one of the people who didn’t see it coming. I now know there is a way to prevent burnout. If you lose interest in your work, you feel that you’re not being appreciated, you have less and less energy, and feel like withdrawing, it’s red

Burnout in Brussels: When the fire goes out Read More »

depression

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner!

A fit of rage can make you feel empowered. Briefly. When anger festers, it makes you sick.

Burnout in Brussels: When the fire goes out

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