Recently I read an interview with a business woman who said that the best thing she ever did for herself was to let go of perfectionism. She was right. Self-oriented perfectionism can be debilitating. As a recovering perfectionist, I know this well. Wikipedia describes the condition as ‘a personality trait characterised by a person’s striving […]
To be the perfect woman Read More »
Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming
More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! Read More »
Caroline Myss is one of the teachers I follow. Listen below to her talk about the power of the wound. Confrontational, wise lessons! Source: The Science of Medical Intuition Online Course
Why we hang on to our suffering: it gives us power Read More »
When I have a client with anger-issues, I usually encourage them to express it in order to get in touch with the cause of the sense of injustice that’s underneath. Through our work, eventually their anger melts away. We’ve all been taught that anger is bad, but it can be so satisfying to let it
Were you one of those children who always did their homework on time? Whose writing is neat; who kept their bedroom tidy? Were, or, are you perhaps still a little shy? Did you always want to help your parents? If so, you’re in danger! Source: The Dangers of the Good Child | The Book of
Have you always been a Good Child? High time to get BAD! Read More »
This documentary explores the correlation between sugar intake and heart disease in young adults. But sugar causes much more disease than that. More to follow, but start understanding by clicking below. Source: The science of sugar | Health | Al Jazeera
The science of sugar. In short: it’s poison. Read More »
When you always push yourself to do more and to be better, it is impossible to stand in your power, to adopt that way of life in which you treat yourself and others with kindness, acceptance and love. Standing in your power gives you a gentle strength that comes from within, regardless of what others
How to Stand in Your Power and Stop Giving It Away Read More »
