My Dad has been resisting moving into a care home for years. He couldn’t let go of the world he created, even if it was less and less comfortable to be in. Last summer he couldn’t look after himself anymore. We, his daughters, took the tough decision to overrule his judgment. My youngest sister moved …
Springtime. Stormy skies and sunshine. Sweet scenting flowers everywhere. Life is bursting from the earth. It makes me feel so alive, but exactly in this season we lost a dear member of my husband’s family. My husband and I had the privilege to be present at his deathbed. We were holding his hand while his …
As the efforts to reach gender parity grow, more and more ‘gaps’ come to the surface. There is the pay gap, the career gap, the healthy movement gap, the chores gap, and so on. Lately I’ve come across articles about the gender confidence gap, and how to tackle it. I’m adding mine. A recent piece …
Recent research by Bank of America Merrill Lynch shows that employing more women at the top is excellent for share prices. All male boards will soon have to let more women in, not because they like to share power, but because this is what moves the money. Women now have more economic power than ever. …
Caroline Myss is one of the teachers I follow. Listen below to her talk about the power of the wound. Confrontational, wise lessons! Source: The Science of Medical Intuition Online Course
Isn’t being vulnerable totally scary, and to be avoided at all times? That’s what I thought too for a long time. But guess what: it actually makes you strong. Wholehearted, as Brené Brown says in this delightful talk. So go on: be the master of your fate, the captain of your soul. Be vulnerable.
When you always push yourself to do more and to be better, it is impossible to stand in your power, to adopt that way of life in which you treat yourself and others with kindness, acceptance and love. Standing in your power gives you a gentle strength that comes from within, regardless of what others …
How to Stand in Your Power and Stop Giving It Away Read More »
Dr. Iacoboni studies the brain cells that make us love sports, say yes to persuasive salespeople and empathize with others. They are what shape our cultures, what keep traditions alive. These same mirror neurons are also what makes therapy work -if applied in the right way. Source: Neuroscientist Marco Iacoboni on how mirror neurons teach …
UCLA’s Neuroscientist Marco Iacoboni explains how mirror neurons teach us to be human Read More »
Having settled into my new life in Europe I am ready to get serious about my Inside Out Therapy and Coaching practice. I need to work on connecting with the wider Brussels community, but I trust that’s a matter of time. Meanwhile, I have been thinking a lot about how I can be of service …
My New Year’s resolution: helping you defeat self-sabotage Read More »
Now that we’re finally all set up in Brussels, I am ready to open my practice. I’ll be working from home and have a lovely room for that purpose. So what can future clients expect? First of all a warm welcome by my two little dogs, who can’t help barking when the bell rings. I …
‘It’s good to shake up the system and make a new start,’ I wrote to a friend, explaining our BIG decision to leave Istanbul, my beloved home for 26 years, and move to Brussels. Today’s mantra says that change is good, and I believed it, but I can tell you that moving -this time- was …
I love my life as a writer, but there is another work I have given priority since I moved from Istanbul to Brussels: I am a mind-body troubleshooter. Inner (and sometimes outer) conflict is my business. What I do is often called energy psychology, but I strongly believe what a famous neuroscientist found after a …
