anxiety

Ants in my pants – what to do if you’re unable to sit still

This summer I had terrible ants in my pants. It wasn’t funny anymore. But what do you do if you can’t sit still? There was a time that I’d take holidays in small beach hotels or roaming the Mediterranean coast on a boat with a small group of friends. All there was to do was […]

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To be the perfect woman

Recently I read an interview with a business woman who said that the best thing she ever did for herself was to let go of perfectionism. She was right. Self-oriented perfectionism can be debilitating. As a recovering perfectionist, I know this well. Wikipedia describes the condition as ‘a personality trait characterised by a person’s striving

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More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! 

Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming

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A fit of rage can make you feel empowered. Briefly. When anger festers, it makes you sick.

When I have a client with anger-issues, I usually encourage them to express it in order to get in touch with the cause of the sense of injustice that’s underneath. Through our work, eventually their anger melts away. We’ve all been taught that anger is bad, but it can be so satisfying to let it

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dangers of a good child

Have you always been a Good Child? High time to get BAD!  

Were you one of those children who always did their homework on time? Whose writing is neat; who kept their bedroom tidy? Were, or, are you perhaps still a little shy? Did you always want to help your parents? If so, you’re in danger! Source: The Dangers of the Good Child | The Book of

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brene brown

You want to feel invulnerable? Embrace your vulnerability. Really.

  Isn’t being vulnerable totally scary, and to be avoided at all times? That’s what I thought too for a long time. But guess what: it actually makes you strong. Wholehearted, as Brené Brown says in this delightful talk. So go on: be the master of your fate, the captain of your soul. Be vulnerable.

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