Limiting Beliefs

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner! 

Letting go of negativity not only makes you happier, it actually helps you live longer too. And healthier! This is the principle my practice is based upon, and here’s yet another piece of scientific proof. Elisabeth Blackburn, winner of the Nobel Prize for Medicine in 2009, has found that your mental patterns could be harming […]

More scientific proof that negative thoughts can kill you, from a Nobel Prize winner!  Read More »

brene brown

You want to feel invulnerable? Embrace your vulnerability. Really.

  Isn’t being vulnerable totally scary, and to be avoided at all times? That’s what I thought too for a long time. But guess what: it actually makes you strong. Wholehearted, as Brené Brown says in this delightful talk. So go on: be the master of your fate, the captain of your soul. Be vulnerable.

You want to feel invulnerable? Embrace your vulnerability. Really. Read More »

How to Stand in Your Power and Stop Giving It Away 

When you always push yourself to do more and to be better, it is impossible to stand in your power, to adopt that way of life in which you treat yourself and others with kindness, acceptance and love. Standing in your power gives you a gentle strength that comes from within, regardless of what others

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